Your nervous system is designed to bring itself back into balance. Persistent pain, anxiety, and depression are signs of an overwhelmed system that may need support with the process of self-regulation. Slowing down to become more aware of your movement, thoughts, feelings and sensations can give your body/mind the needed space and time to find the way to healing.
I offer private sessions and group classes in the Feldenkrais Method® and individual psychotherapy, with the goal of helping you connect with yourself in a profound way, to help you respond to life the way you want to, connect to your own potential, and create joyful movement in all areas of your life.
Contact me with questions or to find out if my style would be a good fit for you.
Click here to view my current class schedule.