Happy New Year 2012!
Let’s start the new year with a really good winter lesson … actually, two lessons, both of which have some claim to support your immune system.
Class time and location: Sunday, January 8th at 6pm, at Studio Sol. This class will be a stand-alone class and not part of a series. Expect the class to go until about 7:15pm because it will be two separate lessons.
Class description:
The first lesson is active, will heat you up, and get some blood rushing to your head for increased energy. It also puts a squeeze on the thyroid gland, which reportedly will help your immune system function better.
The second lesson is called “equalizing the nostrils” and is a great lesson for clearing the sinuses (tissues will be provided!).
Both of these lessons are very fun and/or funny to do. Don’t eat right before class, and be prepared to feel a little silly. I hope you can make it!