Awareness Through Movement® lessons for Safer Sitting
Organize your body AND your work station - without a lot of fancy equipment.
Do you suffer from back pain, wrist pain, or eye strain when you work at your computer?
Do you keep trying new ways to work at your computer,without getting better?
In this series, you will:
Develop a better sense of what "good posture" is for you, by experiencing subtle changes in your nervous system from the movement lessons.
Find out how to use your feet and "sit bones" so you have a supportive base.
Explore hand and arm positions to prevent wrist and hand problems.
Soften your eyes and the back of your neck to avoid strain.
Learn about the anatomy of sitting and ways to position your office equipment.
Learn easy exercises you can do throughout the day to keep your mind and body alert.
Have the opportunity to get support through follow-up telephone or email conversations, to discuss specific situations.
Comments from Safer Sitting students:
"After taking your ATM classes, I am really tuned in to subtle things about the way I sit, stand and walk. I feel stronger, less tense and more comfortable. It's powerful stuff!"
"I always feel better after a class with you. I've even noticed some sit bone things & made some changes while sitting in my car!"
Bring this workshop to your office! 503-380-5437, or email me.
Workshop fees in the Portland Metro Area For up to 20 people:
Two 2-hour sessions $400
Three 1¼-hour sessions $450 (ideal for a "brown bag" lunchtime series)
Or try one hour to see how you like it $150
Johanna Rayman, Guild-Certified Feldenkrais Practitionercm, Licensed Clinical Social Worker Movement Classes • Private Movement Sessions • Body-Centered Psychotherapy Member of PABA Q Health - LGBTQ affirming - Se habla español 503 - 380 - 5437