Awareness Through Movement® Lessons
Live classes are generally better because the teacher responds to what they see in the classroom, and you will probably get more out of it that way. However, there are some great online resources as well. If you find the classes are difficult or cause pain, you may want to attend a live class or do some individual sessions before embarking on an online program.
There are some great Feldenkrais teachers offering ongoing classes in Portland. Find some classes at http://events.feldenkrais.com/ – however not all classes are listed there and you might also try looking on your favorite search engine.
www.feldenkraisproject.com with Nick Strauss-Klein. If you are new to the Feldenkrais Method, start with Lessons for Standing, Walking, and Running. Be sure to read the read this first page for help on how to do a lesson.
www.kinesophics.ca with Lynette Reid. Most of the lessons are under Series Archive.
Other Support through the Feldenkrais Method
http://www.grannygetsanewknee.com/ “get the most out of your knee replacement”
http://www.irenelyon.com/shop/ Irene Lyon has produced a lot of educational material about the nervous system and ways to heal and stay regulated. She also has an educational You Tube channel.
Here are some websites that I have found helpful in understanding how persistent pain is different from acute pain:
Better Movement with Todd Hargrove
Pain Guidebook with Greg Lehman